The holiday season can be a busy and stressful time for early childhood providers. Join us for an interactive training focused on simple, practical ways to prioritize your own well-being while promoting healthy habits in your classroom.

Explore mindfulness, breathing techniques, gentle stretching, and movement activities to help manage stress and recharge. We’ll also discuss mindful eating and hunger and fullness cues, healthier alternatives for holiday celebrations, and creative ways to keep children active and engaged during colder weather. Leave with easy-to-implement strategies and resources to support a healthier, happier holiday season for both you and the children in your care!