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Physical Activity

Physical activity helps children build confidence, develop motor skills, and grow strong. It also supports overall physical, mental, and emotional well-being, laying the foundation for a lifetime of healthy habits.

4 AREAS OF FOCUS

Overview

Healthy Habits

Programs

Upcoming Trainings >

Featured
Physical Activity Learning Session (PALS) Series
Oct 14
Physical Activity, Virtual Training, Training Series
Physical Activity Learning Session (PALS) Series
Physical Activity, Virtual Training, Training Series

Keep Kids Moving & Learning!

Join our 3-part virtual training series for child care providers and trainers! Learn fun, easy ways to help kids stay active while building healthy habits.

Physical Activity, Virtual Training, Training Series
Yogapalooza: Fun Ways to Bring Peace and Calm into the Classroom
Oct 29
Physical Activity
Yogapalooza: Fun Ways to Bring Peace and Calm into the Classroom
Physical Activity

This training session will be offered on Wednesday, October 29th, during the 2025 Alabama Early Childhood Education Conference in Birmingham, AL. This conference will be hosted by the Alabama Department of Early Childhood Education. In this session, participants will discuss the importance of physical activity in early childhood and how mindful movements and activities can assist in building the whole child.

Physical Activity

HEALTH BENEFITS OF PHYSICAL ACTIVITY FOR CHILDREN

Physical activity not only strengthens bones and muscles, but can improve memory, reduce the risk of several chronic diseases, and more! Check out this resource from the Centers for Disease Control and Prevention (CDC) to learn more.

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